August 14, 2026
Ozempic Burps: Why Semaglutide Causes Them & What Helps
"Ozempic burps" got their own nickname for a reason: the rotten-egg belches are one of semaglutide's most complained-about side effects, all over...
Notes on feeling good
GLP-1 Gut Guide
Gentle, practical reading for regular routines and GLP-1 journeys.
-
-
August 14, 2026
GLP-1 Sulfur Burps: Why They Happen & How to Stop Them
Sulfur burps on a GLP-1 are hydrogen sulfide — the rotten-egg gas your gut bacteria produce when they break down sulfur-rich food....
-
August 12, 2026
Mounjaro Constipation: When It Peaks & What to Do
Mounjaro constipation peaks in the one to two weeks after each dose increase. Tirzepatide — the same molecule as Zepbound — slows...
-
August 12, 2026
Zepbound Constipation: Timeline, Causes & What Helps
Zepbound constipation follows the dose ladder. Tirzepatide slows gastric emptying and gut transit — the mechanism behind the fullness that makes the...
-
August 12, 2026
Ozempic Constipation: Why It Happens & How to Fix It
Ozempic causes constipation because semaglutide deliberately slows how fast your stomach empties and your intestines move — it's in the drug's own...
-
August 12, 2026
GLP-1 Constipation: Causes, Relief & What Actually Works
GLP-1 medications cause constipation by slowing your entire digestive tract — delayed stomach emptying is part of how the drugs work, and...
-
August 12, 2026
GLPoop vs SoWell Fiber: An Honest Comparison
GLPoop and SoWell Fiber are trying to solve the same problem — a gut slowed down by GLP-1 medication — and both...
-
August 12, 2026
Miralax vs Fiber for GLP-1 Constipation: When to Use Each
Miralax and fiber aren't competitors — they're different tools. Miralax (polyethylene glycol 3350) is an over-the-counter osmotic laxative that pulls water into...
-
August 12, 2026
Best Fiber Supplement for GLP-1 Users (2026 Guide)
The best fiber supplement for most GLP-1 users is a slow-fermenting, non-gelling fiber — acacia is the standard-bearer — dosed at 5...