The smooth move guide

FAQ

Good information makes it easier to build a routine that feels right for you.

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Educational content only — not medical advice.

Everything you actually want to ask.

Can I take glpoop with my GLP-1 meds?

glpoop is a fiber, mineral, and probiotic drink mix made from food-form ingredients, not a drug. That said, everyone's situation is different: check with your prescriber before adding any supplement, especially if you are pregnant, nursing, or managing a medical condition.

What's in it?

Per stick (13g): acacia fiber (3.5g, part of 5g total dietary fiber), magnesium citrate (75mg), sodium from sea salt (75mg), potassium (100mg), calcium (100mg), iron (4.5mg), Bacillus coagulans MTCC 5856 probiotic (10mg), bovine collagen peptides (2g), and niacinamide, vitamin B3 (75mg). 25 calories, 2g added sugar from organic cane sugar, sweetened with stevia, colored with beet juice. Peach mango flavor. Gluten-free, dairy-free, soy-free. Contains bovine collagen, so not vegetarian.

Is it a laxative?

No. No senna, no stimulant laxatives, no PEG. glpoop is daily support for regularity, not a force-it-out product.

How fast will I notice something?

Many people notice a difference within the first few days. Give it a consistent 5. Not feeling it? Our 30-day guarantee covers you. Email us for a full refund.

Will it cause cramping or bloating?

It is built to be gentle. Acacia ferments slowly, so it generally produces less gas than fibers like inulin or psyllium. Every gut is different, though; if you are sensitive, start with half a stick for the first couple of days.

What's the daily dose?

One stick mixed into 8 to 12oz of water (or juice, smoothie, iced coffee), once a day. Same time daily works best.

Can I cancel my subscription?

One click in your account. Pause, skip, or fully cancel. No phone calls, no email loops, no guilt screens.

Can I use HSA / FSA funds?

Supplement eligibility varies by plan and usually requires a Letter of Medical Necessity. Check with your plan administrator before using pre-tax funds.

How fast does it ship?

Free standard shipping in the US, 2 to 5 business days. Express options at checkout.

What's the refund policy?

30-day guarantee: if you do not feel it working within 30 days of receiving your first box, email us in that window for a full refund. Beyond that, returns accepted within 60 days for unopened product.